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Rage Isn’t the Problem—It’s Your Power Returning

Physical Body & Menopause
April 22, 2026•2 min read

Rage is one of the most startling symptoms of perimenopause. You find yourself furious over small things. Snapping at people you love. Feeling anger rising up in you that feels disproportionate and uncontrollable. And you think something is wrong with you.

But rage is not a malfunction. Rage is your Solar Plexus waking up.

The Solar Plexus governs personal power. And for many women, personal power has been suppressed for decades. You have been taught to be nice, to be accommodating, to put everyone else first, to keep the peace. You have been taught that your anger is not acceptable, that your power is threatening, that expressing what you really feel will make you difficult or unlikable.

And so you suppressed it, swallowed it, kept it down. And your Solar Plexus held all of that suppressed power for years.

Perimenopause is when your body stops being willing to suppress it anymore. Your hormones shift and the lid you have been keeping on your rage starts to lift. And all of that suppressed power comes roaring out.

I had rage during perimenopause that scared me. I would be fine one minute and then suddenly I was furious and I did not even know why. And I thought I was losing my mind. But when I started doing Solar Plexus work, when I started understanding that my rage was not the problem but the suppression of my power was the problem, everything changed.

Rage is not something to medicate away. Rage is information. It is your body saying you have been making yourself small for too long. You have been swallowing your truth for too long. You have been giving your power away for too long.

When you reclaim your Solar Plexus and you allow your power to exist without apology, the rage transforms into fierce clarity.

perimenopause ragesolar plexus chakra healingfeminine anger transformationmidlife emotional changes womenreclaiming personal power womenhormone mood swings perimenopausewomen finding their voicespiritual awakening midlife
Crystal Lynn is a spiritual life coach who helps midlife women transform financial collapse into wealth, identity crisis into sovereignty, and the Dark Night of the Soul into their most powerful era. She's the founder of the Midlife Woman Wealth Society, where women learn to step into their Higher Self identity, build multiple income streams, and claim the moxie they were always meant to have. She lives in Paris, France, writes with brutal honesty, and believes that midlife is where the real wealth revolution begins.

Crystal Lynn Bell, Founder of Badass Butterfly Alchemy

Crystal Lynn is a spiritual life coach who helps midlife women transform financial collapse into wealth, identity crisis into sovereignty, and the Dark Night of the Soul into their most powerful era. She's the founder of the Midlife Woman Wealth Society, where women learn to step into their Higher Self identity, build multiple income streams, and claim the moxie they were always meant to have. She lives in Paris, France, writes with brutal honesty, and believes that midlife is where the real wealth revolution begins.

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Salut! Je m’appelle Crystal Lynn!

🍾 Welcome to The Midlife Woman Wealth Edit. 🥂

I live in Paris because my heart adores this vibrant place. At 55, I'm thriving—not merely surviving. I help midlife women transform from chronic underearners to women who hold sustainable wealth. This blog is where ambition meets sensuality, where spiritual depth meets financial strategy, and where you learn to celebrate every choice that brought you here. 💰